dBT skills group
Wednesdays 5pm - 6pm
Next group begins: February 1st 2023
Please register below. Call 336 701 2136 for more information.
What is DBT?
Dialectical Behavior Therapy (DBT) is a four part
learning experience covering the topics of
mindfulness, interpersonal effectiveness,
emotion regulation, and distress tolerance skills.
Anyone who is seeking help to manage emotional
distress, relationship issues, impulsivity, coping,
and related issues such as depression, anxiety,
substance use or BPD will benefit from this
group.
Mindfulness
Learn how to observe your thoughts, emotions,and environment without judgement.
Distress Tolerance
Learn how to cope with difficult situations.
Emotion Regulation
Learn to cope with difficult emotions.
Interpersonal Effectiveness
Learn how to set effective boundaries andmanage conflict.